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If you are in a crisis or you are concerned about a friend or family member you can FreeText HELP to 50015 24/7 for immediate mental health and suicide prevention information and support. (Texts to 50015 are FREE OF CHARGE and you can text this service even if you have no credit)

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For more information on local and national mental health resources, crisis assistance and helplines please visit www.ineedhelp.ie

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